top of page
Game driving on our Women's Wellness Weekend hosted at The Wallow in June '22 (credits_ Sh

FRIDAY 10TH JUNE - SUNDAY 12TH JUNE 2022

WOMEN'S WELLNESS WEEKEND

IMG_6227.jpg

RETREAT OVERVIEW:

Each day on this retreat will be a unique experience combining health, wellness and safari, allowing you to immerse into the bush, disconnect from your stresses and reconnect with your personal wellbeing.

 

Through a range of safari activities (game drives, nature walks, birding etc.) you will be afforded the opportunity to get up close with the diverse range of game which roams the concession including elephants, lions, wild dogs, cheetah, buffalo, sable and more!

 

To uplift your personal health and wellbeing, you can expect a range of activities on offer including, Strength & Fitness Classes, Yoga Sessions, a Stress Management Workshop, a Holistic Wellness Talk-shop and plenty of time to engage with your Personal Wellness Guide. 

About Section

DAILY SCHEDULE SUMMARY:

DAY ONE: Friday 10th June

8AM: Attendees to meet at ... for transfer to 

2PM: Arrival at Iganyana Tented Camp: briefing, lunch, settle in 

3PM: Vinyasa Yoga (gentle post-travel stretches) 

4PM: Afternoon game drive & sundowners

8PM: Dinner 

DAY TWO: Saturday 11th June 

6.15AM: Sunrise meditation & vinyasa yoga

7.30AM: Morning game drive and picnic breakfast 

1PM: Lunch  

3PM: Restorative Yoga

4PM: Afternoon game drive & sundowners

8PM: Dinner 

DAY THREE: Sunday 12th June 

6.15AM: Sunrise meditation & power yoga

7.30AM: Morning game drive, visit to Painted Dog Sanctuary and picnic breakfast 

1PM: Lunch  

3PM: Vinyasa Yoga

4PM: Afternoon game drive & sundowners

8PM: Dinner 

ACCOMMODATION: IGANYANA TENTED CAMP

For this re-energising Health & Fitness safari, we will be hosted at the luxurious Iganyana Tented Camp. Located on an exclusive wildlife concession bordering the famous Hwange National Park, this Camp provides personalised hospitality partnered with wholesome, healthy meals and unforgettable game viewing opportunities both in camp as well as on game drives (day / night) and guided nature walks. This includes elephants, lions, wild dogs, giraffe, cheetah, buffalo, zebra, sable and more!  

Consisting of 16 luxury tents, each tent enjoys an African view over an ancient riverbed, now called the Dete Vlei. The tents, connected by natural, level walkways, are positioned to form an attractive arc around an open-plan, decked main area that also features a pizza oven and rustic fire Boma, lounge area, dining deck and a swimming pool which elephants frequent to drink from!

THE HEALTH, WELLNESS & FITNESS

 

PHYSICAL ACTIVITY

Each session is approximately an hour long and will take place on our dedicated movement deck overlooking the Dete Vlei. Frequented by wildlife, such as elephants, impala, and giraffe, we may take a moment to pause and enjoy their company during our class. 

STRESS MANAGEMENT

In these half hour sessions you can expect to learn a range of practical relaxation techniques including breathing exercises, mindfulness and meditations. In addition, you will have plenty of time to engage with your wellness guide on how to manage your stress.

TALKSHOPS 

Holistic Wellness is a complex and interconnected system that produces your current state of health and satisfaction. Through exploring your current state of wellness, we will identify ways to uplift your personal health whilst providing you with the key knowledge and skills required to do so. 

Yoga with local music celebrity, Gemma Griffiths, by the pool at ITC (credits_ Shaun Read
IMG_9847.jpeg

YOUR WELLNESS GUIDE & INSTRUCTOR

Kerrith O'Fee is a Zimbabwean-based yoga instructor and virtual wellness coordinator with 5 years experience in health promotion. Integrating her background in Psychology and Industrial Psychology into her work with her clients, she promotes holistic wellbeing, stress management, mental health and encourages a healthy routined lifestyle. 

She teaches a range of Yoga styles including Vinyasa, Power, Restorative as well as Prenatal and Postnatal. In addition she instructs fitness classes which include endurance, strength, balance, and flexibility work.

 

When she is not on her yoga mat, you will find Kerri out in the bush assisting WITA in their anti-poaching and conservation work, or enjoying a sunset overlooking a watering hole (with a refreshing G&T in hand).

“Amazing retreat, well organised and definitely would recommend. Learnt some brilliant stress coping techniques, had wonderful yoga classes and experiences."

DANIELLE

Private romantic fire at ITC (credits_ Shaun Read Photography).jpg

CAPACITY, COST & BOOKING YOUR SPOT:

With only ... spaces available, secure your spot early to join us as we hit reset out in the African Bush. Both Men and Womxn are welcome to join this retreat (16 yrs +).

 

For your lodging, you have the choice to stay in either a shared twin or double bed room or enjoy a private room all to yourself. 

THE INVESTMENT IN YOURSELF 

US$... Per Person (Sharing A Twin Room)

US$... Per Person (Private Room)

ONLY 4 SPOTS LEFT

Registration is now open and a link to make your online deposit payment of US$... will be emailed to you after you have registered.

COMPLETE THIS FORM TO REGISTER TODAY

Thanks for submitting!

bottom of page