RETREAT OVERVIEW:
Each day on this retreat will be a unique experience combining health, wellness and safari, allowing you to immerse into the bush, disconnect from your stresses and reconnect with your personal wellbeing.
Through a range of safari activities (game drives, nature walks, birding etc.) you will be afforded the opportunity to get up close with the diverse range of game which roams the concession including elephants, lions, wild dogs, cheetah, buffalo, sable and more!
To uplift your personal health and wellbeing, you can expect a range of activities on offer including, Strength & Fitness Classes, Yoga Sessions, a Stress Management Workshop, a Holistic Wellness Talk-shop and plenty of time to engage with your Personal Wellness Guide.
DAILY SCHEDULE SUMMARY:
DAY ONE: Friday 10th June
8AM: Attendees to meet at ... for transfer to
2PM: Arrival at Iganyana Tented Camp: briefing, lunch, settle in
3PM: Vinyasa Yoga (gentle post-travel stretches)
4PM: Afternoon game drive & sundowners
8PM: Dinner
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DAY TWO: Saturday 11th June
6.15AM: Sunrise meditation & vinyasa yoga
7.30AM: Morning game drive and picnic breakfast
1PM: Lunch
3PM: Restorative Yoga
4PM: Afternoon game drive & sundowners
8PM: Dinner
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DAY THREE: Sunday 12th June
6.15AM: Sunrise meditation & power yoga
7.30AM: Morning game drive, visit to Painted Dog Sanctuary and picnic breakfast
1PM: Lunch
3PM: Vinyasa Yoga
4PM: Afternoon game drive & sundowners
8PM: Dinner
ACCOMMODATION: IGANYANA TENTED CAMP
For this re-energising Health & Fitness safari, we will be hosted at the luxurious Iganyana Tented Camp. Located on an exclusive wildlife concession bordering the famous Hwange National Park, this Camp provides personalised hospitality partnered with wholesome, healthy meals and unforgettable game viewing opportunities both in camp as well as on game drives (day / night) and guided nature walks. This includes elephants, lions, wild dogs, giraffe, cheetah, buffalo, zebra, sable and more!
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Consisting of 16 luxury tents, each tent enjoys an African view over an ancient riverbed, now called the Dete Vlei. The tents, connected by natural, level walkways, are positioned to form an attractive arc around an open-plan, decked main area that also features a pizza oven and rustic fire Boma, lounge area, dining deck and a swimming pool which elephants frequent to drink from!
THE HEALTH, WELLNESS & FITNESS
PHYSICAL ACTIVITY
Each session is approximately an hour long and will take place on our dedicated movement deck overlooking the Dete Vlei. Frequented by wildlife, such as elephants, impala, and giraffe, we may take a moment to pause and enjoy their company during our class.
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STRESS MANAGEMENT
In these half hour sessions you can expect to learn a range of practical relaxation techniques including breathing exercises, mindfulness and meditations. In addition, you will have plenty of time to engage with your wellness guide on how to manage your stress.
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TALKSHOPS
Holistic Wellness is a complex and interconnected system that produces your current state of health and satisfaction. Through exploring your current state of wellness, we will identify ways to uplift your personal health whilst providing you with the key knowledge and skills required to do so.
YOUR WELLNESS GUIDE & INSTRUCTOR
Kerrith O'Fee is a Zimbabwean-based yoga instructor and virtual wellness coordinator with 5 years experience in health promotion. Integrating her background in Psychology and Industrial Psychology into her work with her clients, she promotes holistic wellbeing, stress management, mental health and encourages a healthy routined lifestyle.
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She teaches a range of Yoga styles including Vinyasa, Power, Restorative as well as Prenatal and Postnatal. In addition she instructs fitness classes which include endurance, strength, balance, and flexibility work.
When she is not on her yoga mat, you will find Kerri out in the bush assisting WITA in their anti-poaching and conservation work, or enjoying a sunset overlooking a watering hole (with a refreshing G&T in hand).
CAPACITY, COST & BOOKING YOUR SPOT:
With only ... spaces available, secure your spot early to join us as we hit reset out in the African Bush. Both Men and Womxn are welcome to join this retreat (16 yrs +).
For your lodging, you have the choice to stay in either a shared twin or double bed room or enjoy a private room all to yourself.
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THE INVESTMENT IN YOURSELF
US$... Per Person (Sharing A Twin Room)
US$... Per Person (Private Room)
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ONLY 4 SPOTS LEFT
Registration is now open and a link to make your online deposit payment of US$... will be emailed to you after you have registered.
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COMPLETE THIS FORM TO REGISTER TODAY